The author of best-selling The Anger Workbook teaches pleasers and enablers how to develop their God-given gift of service (without getting used as a doormat) in this workbook edition of People Pleasers. Dr. Carter provides an interactive workbook which combines anecdotes, checklists, and direct questions, all designed to encourage healthy self-assertion. Carter shows people how to recognize and break unhealthy relationship patterns, develop new attitudes and behaviors, stand up for themselves and serve others, and better manage their lives in general, free of destructive people-pleaser habits. As a nationally known psychotherapist, Carter provides a solid resource for those wrestling with codependency or approval addiction.